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sarah ditched weight loss for fat loss—here’s what happened | fithack

discover the key difference between weight loss and fat loss and why it matters for your fitness journey. learn how focusing on fat loss through strength training, hiit, and proper nutrition can help you build muscle, boost metabolism, and achieve a leaner, healthier body. understand why the scale can be misleading and explore effective strategies to track progress and target fat loss for long-term results.

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